{"id":2810,"global_id":"transitionseq.ca?id=2810","global_id_lineage":["transitionseq.ca?id=2810"],"author":"2","status":"publish","date":"2024-04-20 23:01:54","date_utc":"2024-04-21 03:01:54","modified":"2024-06-20 00:13:42","modified_utc":"2024-06-20 04:13:42","url":"https:\/\/transitionseq.ca\/index.php\/event\/womens-wellness-retreat\/","rest_url":"https:\/\/transitionseq.ca\/index.php\/wp-json\/tribe\/events\/v1\/events\/2810","title":"Women&#8217;s Wellness Retreat","description":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Join us and Bonnie Taylor, MSW, RSW, Psychotherapist for a day full of prioritizing your overall well-being and reconnect with yourself and others in a supportive and nurturing environment.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\u00b7 Learn about the importance of mindfulness, breathing, mind body connection and develop strategies to implement into your personal self care routine.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\u00b7 Discover your priorities for your mental wellness journey and what areas of growth and development you would like to incorporate into your life.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\u00b7 Create a personal mental wellness plan using strategies including mindfulness, grounding, laughter and humour- and how to incorporate these into your daily routine to help you to build resiliency and achieve your goals.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">The cost for the day includes an amazing agenda of activities, both with and without horses, refreshments throughout the day and a catered lunch. Bring a refillable water bottle to stay hydrated.[bookly-form category_id=&#8221;7&#8243; service_id=&#8221;16&#8243;]<\/div>","excerpt":"","slug":"womens-wellness-retreat","image":false,"all_day":false,"start_date":"2024-07-20 09:30:00","start_date_details":{"year":"2024","month":"07","day":"20","hour":"09","minutes":"30","seconds":"00"},"end_date":"2024-07-20 16:30:00","end_date_details":{"year":"2024","month":"07","day":"20","hour":"16","minutes":"30","seconds":"00"},"utc_start_date":"2024-07-20 13:30:00","utc_start_date_details":{"year":"2024","month":"07","day":"20","hour":"13","minutes":"30","seconds":"00"},"utc_end_date":"2024-07-20 20:30:00","utc_end_date_details":{"year":"2024","month":"07","day":"20","hour":"20","minutes":"30","seconds":"00"},"timezone":"America\/Toronto","timezone_abbr":"EDT","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Women&#8217;s Wellness Retreat","description":"&lt;p&gt;Join us and Bonnie Taylor, MSW, RSW, Psychotherapist for a  [...]&lt;\/p&gt;\\n","url":"https:\/\/transitionseq.ca\/index.php\/event\/womens-wellness-retreat\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2024-07-20T09:30:00-04:00","endDate":"2024-07-20T16:30:00-04:00","performer":"Organization"}}